Article Archive Himalayan Salt can be finely ground so you can easily sprinkle it or pour it onto your food and into your drinks.Himalayan Crystal Salt originates from the primal seas of millions of years ago, where life began. Dried by the sun at a time where pollution did not exist, Himalayan Crystal Salt is totally pure and contains every mineral and trace element found in the human body.

Despite what we have been led to believe, salt is as equally as important to the human body as water. As long as you are drinking enough water, salt is absolutely essential for the body to generate hydroelectric energy, maintain good blood chemistry, balance the correct amount of water in our blood and cells, aid digestion and allow our nervous system and muscles to function normally.

Without salt you would not be able to think nor act. Obviously, we are not talking about refined table salt which is nothing more than a white poison.

The mineral particles in crystal salt are totally organic and so tiny that they are easily metabolised for the bio-chemical functioning of human cells. Because of this, Himalayan crystal salt is one of nature’s most effective natural remedies.

The best way to experience the healing and cleansing properties of salt is to drink sole (solay). Sole is a 1% water/salt solution (the same as our blood, tears and the ocean). But crystal salt can also be sprinkled over food or directly added to water to aid re-hydration.

Crystal salt helps to restore and balance the bodies energy, rebalance acid-alkaline levels, dissolve and releases crystallised deposits (the cause of rheumatic disease, kidney and gallbladder stones), helps breakdown heavy metals such as mercury from dental fillings and cadium from smoking and everyday pollution, normalises blood pressure, cleans the intestines, heals skin diseases, respiratory ailments and helps to weaken addictions.

Crystals salts are extremely versatile and can also be used to flush the sinuses to prevent runny and congested noses and sinus infections, used as an eye bath to restore moisture to dry eyes, for inhalations to treat respiratory disorders such as bronchitis, as a cleansing bath that has the same detoxifying effect as a three day fast, and for beauty masks and wraps to treat skin irritations, tissue injuries, joint problems, cellulite and for regenerating and tightening the skin.

How to prepare sole:
To make a sole solution simply add a desert spoon of crystals into a glass jar then fill with water.

Put the lid on and leave for 24hrs for the crystals to dissolve. Once dissolved add some more, up until such time that the crystals stop dissolving.

At this point the solution is saturated at 26% and ready for consumption.

Take 1 teaspoon every morning in a glass of water before breakfast.

Just one glass of sole a day brings amazing benefits and has positive effects on various diseases.

If your exercising and sweating a lot, it is vital that you replace your mineral levels as well as water levels to avoid sodium depletion.

Using Himalayan Rock Salt in a weak solution with water is the most natural and effective way of re-hydrating your body.

A good balance is around a quarter of a teaspoon of salt for every litre of water.


 
 Join our weekly newsletter to recieve information about salt and your health.  
 See our Bath and Edible Salt Offer!  


Salt Crystal naturally provide the"freshness of the air"experienced after a thunderstorm,making a positive difference to indoor air quality by emitting powerful healthful ions.

information page What is the use of Crystal Rock Salt Lamp, and who would use them? Salt Lamps from the Wieliczka Salt mine Products Size Guide Lamp Care Contact Us Shipping/Policies About Us Links